6. Improved Reproductive Health
Studies suggest that drinking diet sodas may interfere with reproductive health, contributing to issues such as infertility, early menarche, and pre-term birth. If you consume diet sodas to quench your thirst, consider switching to healthful beverages such as plain water, milk, fruit-infused water, or green tea. Instead of sipping on diet sodas out of habit or to relieve boredom, consider snacking on crunchy carrots, apple slices, or melon chunks instead. If you are trying to become pregnant, Harvard Health Publishing notes that foods rich in folic acid, vitamin B12, and omega-3 fatty acids may have positive effects on fertility.
5. Decreased Risk of Metabolic Syndrome
According to the NIH, metabolic syndrome refers to a collection of risk factors that increase a person’s risk of heart disease, diabetes, and stroke. Some of these risk factors are beyond your control, such as hereditary conditions. However, you can help to decrease risk factors such as obesity and inactivity. Furthermore, a study in Nutrients suggests that drinking even one diet soda per day can increase your risk of metabolic syndrome. Skip the diet sodas and indulge in heart-healthy, diabetes-preventing foods like salmon, spinach, kale, and broccoli.
4. Fewer Headaches
That nagging headache may just disappear if you give up diet sodas. Aspartame is an artificial sweetener frequently used in diet sodas. Studies suggest that this sweetener may trigger headaches in some individuals. Other foods that may contain aspartame include sugar-free ice cream, fruit juices, gum, yogurt, and candies. If you suspect aspartame may be triggering your headaches, avoid diet sodas and sugar-free items. Instead, treat your body to naturally sweet foods such as whole fruits, nuts, and root vegetables.Related: One Bowl of Rice is Equivalent to Two Cans of Soda