Providing your body with the nutrients in wholesome, unprocessed foods helps keep you running at peak performance. Eating healthy doesn’t have to be bland or boring, as so many nutrient-packed choices are also flavorful, beautiful, and fun to eat. The American Heart Association encourages you to “eat the rainbow” by including a variety of colorful fruits and vegetables in your diet. Aside from just seeking out colorful produce choices, here are 11 tasty foods that you should strive to include in your diet each day.
Berries are amazing little nutrient powerhouses. Packed with vitamins, minerals, fiber, and antioxidants, they provide your body with crucial nourishment. Furthermore, they deliver sweet flavor without a lot of calories. One cup of fresh blueberries provides you with 24% of your daily vitamin C requirements, as well as 36% of your daily vitamin K needs. At only 84 calories, that same cup of blueberries also delivers 14% of your daily value of fiber. Additionally, the antioxidants that berries contain help protect your cells against the oxidative stress of free radicals in your body.
Beans are an excellent source of plant-based protein. They are rich in fiber, keep you feeling full longer, and help prevent the mood swings that accompany dips in blood sugar. You can enjoy beans in hearty soups and stews, such as Cookie and Kate’s recipe for Spicy Black Bean Soup. Chickpeas can be blended into a tasty hummus and enjoyed with veggie sticks, pita chips, or slathered onto a sandwich. Additionally, you can turn chickpeas into a crunchy, savory snack by roasting them in the oven.