9. Cruciferous Vegetables
Broccoli, cauliflower, cabbage, and Brussels sprouts are all cruciferous vegetables. These veggies are rich in fiber, phytonutrients, vitamins, and minerals. According to the Linus Pauling Institute, cruciferous vegetables contain sulfur compounds called glucosinolates. These compounds may reduce your risk of cancer and decrease your risk of heart disease. Many cruciferous vegetables can be enjoyed either raw or cooked. You may enjoy a tasty snack of broccoli and cauliflower dipped in hummus. Meanwhile, oven-roasted Brussels sprouts make a flavorful side dish or appetizer.
8. Coffee or Tea
In the past, coffee has gotten a bad rap for its caffeine content. However, the American Heart Association now reports that drinking coffee may decrease your risk of heart attack and stroke. The antioxidants in coffee and tea may protect your body against cellular damage. Meanwhile, drinking these beverages provides your body with the hydrating benefits of the water they contain. As if these benefits weren’t enough, a study in the Journal of Alzheimer’s Disease suggests that drinking coffee may help protect your brain against Alzheimer’s disease.
7. Leafy Greens
Dark green, leafy vegetables such as spinach, kale, and collard greens are packed with the nutrients that give them superfood status. These veggies are rich in vitamins and minerals such as vitamin A, vitamin K, folate, and manganese. They are also good sources of fiber, which keeps your digestive system running smoothly. Of course, leafy greens are also full of heart-healthy, immunity-boosting antioxidants. Whether you start your morning with a green smoothie, indulge in a lunchtime salad, or end the day with a side of sautéed greens, you can’t go wrong with these veggies.Related: 20 Vegetables and Plants That Pack a Punch of Protein