6. Nuts and Seeds
Nuts are excellent sources of vitamins, minerals, protein, fiber, and healthy fats. Consumed in moderation, these little gems can decrease your risk of heart disease and provide the protein necessary for energy. Although nuts contain healthy monounsaturated and polyunsaturated fats, overindulging can contribute to weight gain. Treat yourself to one handful of nuts each day, or enjoy them on salads, yogurt, or oatmeal. Seeds such as flaxseed, chia seeds, pumpkin seeds, and sunflower seeds are also healthy components of a nutritious diet.
5. Oatmeal or Other Whole Grains
Whole grains contain the fiber your body needs to keep food moving properly through your digestive tract. They also deliver critical nutrients while helping to keep your tummy feeling full and satisfied. Start your day off with a bowl of oatmeal topped with fresh berries, a few nuts, and a splash of almond milk. You may also enjoy a slice of whole wheat bread topped with avocado or nut butter. Try wrapping up chicken salad, fresh greens, and cut grapes in a whole wheat tortilla for a delicious lunchtime treat.
4. Olive Oil
Rich in healthy, monounsaturated fats, olive oil may help lower your bad cholesterol levels and protect against heart disease. Olive oil is a staple of the plant-based Mediterranean diet associated with both heart health and longevity. You can use olive oil in a tasty vinaigrette, drizzle it over vegetables before roasting them, or utilize it when making a stir fry. You may enjoy a fresh salad topped with this Best Lemon Vinaigrette recipe from Allrecipes.Related: Is Coconut Oil Actually Good for You?