3. Spices


Skip the salt and try a variety of spices to flavor your food. Some spices offer specialized health benefits. For example, turmeric is a spice which may help to fight inflammation. You can enjoy the benefits of turmeric in dishes such as Edward Lee’s Turmeric Chicken and Rice or a bowl of curry soup. Meanwhile, cinnamon is another spice that is rich in antioxidants. You can sprinkle cinnamon into your coffee, add it to a batch of homemade granola, or stir it into a bowl of heart-healthy oatmeal.

2. Water

Drink Water

Water may not be a food exactly, but it is a crucial element of your daily menu. Staying properly hydrated keeps your organs functioning, your skin supple, and your digestion on track. If you find it difficult to choke down plain water, try adding a squeeze of lemon or a splash of fruit juice. Milk, coffee, and tea are also hydrating beverages that provide your body with the benefits of water. Fruits and vegetables such as romaine lettuce, cucumbers, watermelon, and celery are high in water content and add to your daily water intake.

1. Dark Chocolate

Dark Chocolate

A bite of dark chocolate can lift your mood, tantalize your taste buds, and provide heart benefits. Today’s Dietician recommends consuming chocolate containing at least 60% cacao in order to receive the most antioxidant benefits. Limit yourself to servings less than one ounce in size to prevent consuming excess fat and calories. You may enjoy allowing a square of dark chocolate to melt on your tongue while sipping a soothing cup of tea. Additionally, adding a couple of tablespoons of cocoa powder to a banana smoothie creates a delicious, chocolatey treat.

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