9. Coffee

Coffee Creamer

This beloved morning beverage has been maligned for the caffeine it contains. However, in moderation, coffee can provide several health benefits. Some studies suggest that moderate coffee consumption may aid in warding off Alzheimer’s disease, Parkinson’s disease, and heart disease. Furthermore, if you do not enjoy drinking water, you can benefit from the hydrating effects of coffee. Perhaps a slice of whole-wheat toast and a cup of morning joe can help get your day off to a good start. On a fall day, you may enjoy Food Network Kitchen’s recipe for a Pumpkin Spice Latte that includes two tablespoons of pumpkin puree.

8. Eggs

Hard Cooked Eggs

The incredible, edible egg has come under fire for its cholesterol content. Even today, scientific opinion seems to swing back and forth between the dangers and benefits of egg consumption. However, if your doctor has not advised you against consuming excess cholesterol, eggs can be a nutritious, delicious, protein-packed part of your weekly menu. A hard-boiled egg contains vitamin A, vitamin D, riboflavin, vitamin B12, and 61% of your daily protein requirements. Make your eggs even healthier by scrambling them with veggies like spinach, mushrooms, onions, and tomatoes.

7. Fats

Fat Content

To protect your heart as well as your waistline, it is critical to steer away from certain types of dietary fats. The American Heart Association recommends eliminating or limiting saturated fats in your diet. Foods that are high in saturated fats include butter, fatty cuts of meat, chicken or turkey with the skin on, pastries, and other bakery items. While saturated fats are bad for you, unsaturated fats actually help lower your cholesterol and prevent heart disease. Healthy sources of unsaturated fats include avocados, olive oil, nuts, seeds, and fatty fish.

Related: 14 Benefits of Eating Healthy Fats


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