3. Sugary Fruits


In most cases, there’s no need to avoid eating fruit in the quest to decrease your dietary sugar. Fruit juices are high in sugar and devoid of fiber. However, consuming whole fruits provides your body with the fiber you need to feel full and to maintain a healthy digestive system. Furthermore, fruits such as blueberries are packed with the antioxidants, vitamins, and minerals your body needs. Enjoy fruits such as apples with the skin on, orange segments, or a handful of grapes for a sweet, refreshing treat with health benefits.

2. Whole Milk

Milk In Store

When choosing milk at the dairy cooler, it can be challenging to know if you should select whole milk or skim. In the past, whole milk was shunned for its cholesterol content. Harvard Medical School recommends consuming the saturated fats found in whole milk only in moderation. However, this doesn’t mean you need to shun the delights of an occasional glass of creamy, whole milk. Enjoy a splash of milk on top of a bowl of heart-healthy oatmeal. You can also add milk to a refreshing smoothie along with frozen bananas, blueberries, and a dab of Greek yogurt.

1. Wine

Red Wine

Excessive alcohol consumption can wreak havoc on your health. The Dietary Guidelines for Americans recommends drinking only in moderation. Moderate drinking is defined as no more than one alcoholic drink per day for women, and no more than two drinks per day for men. That said, an occasional glass of red wine can be enjoyed as part of a healthy diet. Red wine contains plant polyphenols and antioxidants that may be beneficial for heart health. Of course, these substances are also found in red grapes and grape juice.

Related: 11 Liver Damage Signs You Can’t Ignore


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