Losing weight and eating healthy may seem like a challenging task if you are new to it, or even if you aren’t. Everything healthy to eat seems like it’s bland or just plain gross. But, if you look hard enough you will see that there are options available that can spice up your food and have you looking great for the summer. These options come in the form of these 11 Metabolism Boosting Foods and Spices to Help You Lose Weight.
Cayenne Pepper is an ingredient that is almost vital to the creation of numerous spicy dishes. In addition to tasting great, people may be surprised to learn that it is also great for you when it comes to fighting weight gain. Cayenne Pepper can curb a voracious appetite, speed up your metabolism, and ultimately burn calories. If Cayenne Pepper isn’t included in the dishes that you normally eat, you can try sprinkling it over your eggs as they cook or even putting a small amount in your water.
Aside from being a great way to freshen up after a tequila shot, limes are also a great way to boost your metabolism. Limes happen to be very rich in Vitamin C.Vitamin C can enhance your energy levels and allow you to work out or complete daily tasks well enough to burn calories naturally. If Limes aren’t something that is a normal part of your nutritional regimen, try using them to flavor your water or spicing up a Mexican-flavored dinner.
Ginger has been a staple of Asian dining for many years but it may not be a very important part of your normal cooking patterns. To you, it may just be that weird thing on your plate at the sushi restaurant. If you are looking to lose weight and boost your metabolism, however, you may want to change how you feel about ginger. Ginger works to naturally suppress your appetite, can regulate hormonal changes, and increase overall energy levels. Ginger will also help lower stress, which will help you not gain weight in the first place.Related: Benefits of Taking Ginger
Grapefruits are a fruit that gets somewhat of a mixed review from people. It looks like it should be sweet, but it is instead rather sour. To make up for the taste, however, grapefruits are packed with a ton of nutrients that will boost your metabolism and help you lose weight. Grapefruits can help you feel fuller than you would actually be, lower insulin, and is absolutely full of vitamin C. If eating a whole grapefruit sounds unappetizing to you, you can try adding it to your water to add some taste.
Honey as a way to boost your metabolism and assist in losing weight may seem weird since honey is so sweet. But, unlike many other sweet foods, honey is surprisingly very healthy. Honey can use existing fat and transform it into energy, eventually forcing the body to lose weight. Honey can stimulate your liver which will, in turn, stimulate your metabolism. Honey is also full of vitamin C, which as we have established earlier, can enhance your energy levels which makes it easier to lose weight.
Other than being a great way to naturally freshen your breath and being a very tasty ingredient for baking, cinnamon can boost your metabolism and help you lose weight as well. Cinnamon can help regulate fat levels in the body, ensuring that they do not build up to too high of a level. In addition to fat levels, it also regulates blood sugar levels. Instead of converting carbohydrates to body fat, cinnamon can force the body to use it as energy. This can help prevent fat from increasing while working to lose weight.
Turmeric is an ingredient that is very familiar to the Southern Asian palate, but still relatively foreign to most Westerners. If you have not had Indian food before, for example, it may be worth a try after learning about the numerous health benefits of turmeric. Turmeric has been known to help cleanse and detoxify the liver after it has been affected by pollutants. Turmeric can also help lower your cholesterol and burn fat through a process called Thermogenesis. Thermogenesis burns fat when the body’s central nervous system tries to regulate body temperature.
Peppermint is known for being a delicious flavoring for sweet foods, a great way to make a room smell good, and a very cool way to freshen up your mouth. Many would be surprised to learn that it can actually help you boost your metabolism and lose weight. Peppermint can work as a natural appetite suppressant, as just getting a whiff of it can be enough to curb cravings. Peppermint can also help to relieve constipation. A healthy digestive system can reduce bloating and keep the excess weight from attaching to the body.
9. Green Tea
Green tea has been lauded as a superfood over the last decade in the west, and for good reason. Green tea is host to a number of health benefits, including lowering cholesterol and improving heart health. The active compound in green tea can enhance specific hormones that are known to burn fat, but it can also inhibit hormones like norepinephrine that can end up providing the body with more energy. Green tea is also an appetite suppressant since caffeine can curb cravings and prevent you from eating fatty foods in the first place.
In addition to being a vital component of your grandmother’s Italian recipes, oregano can also help boost your metabolism and assist you in losing weight. Oregano is full of vitamins and minerals that can aid you in weight loss. These vitamins and minerals can allow your body to focus on preventing weight gain instead of having to supply the body with its’ own vitamins. Oregano also has a component called carvacrol, which can modulate genes to reduce the risk of obesity and reduce tissue inflammation.Related: 10 Powerful Cancer-Fighting Herbs
Oranges are one of the most widely known fruits in the world because they taste great, are easily versatile, and are very easy to carry around on the fly. Another major reason for the success of oranges is the amount of vitamin C in them. Oranges are full of many vitamins including vitamin C, which is known to boost a person’s energy level and metabolism. Oranges also contain carnitine, which can oxidize fatty acids and break them down. If for some reason you do not like oranges, try consuming it in one of the dozens of combinations that exist.