You’re not alone if you have trouble resisting the call of gooey chocolate chip cookies, sugar-encrusted donuts, and refreshing, icy colas. We all know that too much sugar is bad for us, but how do you know when too much is really too much? Here are some of the subtle signs that you need to cut back on those tasty, sugary treats. While some may seem obvious, others may surprise you. Learn to recognize your body’s cues and find ways to treat your taste buds while also keeping your body looking and feeling great.
11. Weight Gain
It comes as no surprise that weight gain can be a sign of eating too much sugar. When you eat sugar, your body converts that sugar into energy or into fat. If you know you have been indulging in sugary desserts, sweetened beverages, or sticky candies, an increasing waistline can be a sign it’s time to cut back. While fruits, veggies, dairy products, and grains are healthy items that contain some sugar, processed foods and those with added sugars contribute calories to your diet without the benefit of nutrients and vitamins. Enjoy a piece of fruit to satisfy your sweet tooth while treating your body to necessary nutrients.
10. Tooth Decay
A trip to the dentist can indicate an overabundance of sugar in your diet. Sticky foods such as caramel, gummy candies, and taffy can adhere to the surface of your teeth, causing damage and decay. Sugary sodas and juices feed bacteria on your teeth, which then can attack the enamel. Hard candies bathe your teeth in sugar, which leads to cavities and decay. Removing chewy, sugary sweets and sugar-laden beverages from your diet promotes healthy teeth and gums. The American Dental Association has a list of foods that damage teeth here.