Low in calories and high in fiber, vitamin C, and folate, tomatoes can be a tasty part of a healthy diet. Their high water content helps keep you hydrated, and their antioxidants promote good health. They are also highly versatile. You can consume tomatoes raw or cook them into savory sauces and soups. However, under certain conditions or at certain times, tomatoes can actually be bad for your health. Here are 11 times you may want to avoid eating tomatoes.
11. Acid Reflux
The acids in tomatoes can cause pain and discomfort if you suffer from acid reflux. Gastroesophageal reflux disease is a condition in which a weakened valve at the entrance to your stomach allows stomach acids to back up and irritate the esophagus. Foods such as tomatoes, pineapples, and citrus fruits are high in acidity and can further irritate and aggravate an inflamed esophagus. Alcohol, caffeine, and fried or greasy foods are also irritating if you suffer from acid reflux. Meanwhile, yogurt, oatmeal, green vegetables, and cantaloupe are foods that can provide nutrients without adding to the pain of acid reflux.
10. Food Allergy
Some people who suffer from seasonal allergies or hay fever may also notice an allergic reaction when eating certain fruits. This type of allergy, oral allergy syndrome (OAS), can cause symptoms such as an itchy mouth or swelling of the throat. According to the American Academy of Allergy, Asthma, and Immunology, allergic reactions due to OAS can be worse when a particular pollen trigger is in season. Therefore, if you are allergic to the summer pollen triggers of Timothy and orchard grass, you may develop a cross-reaction to tomatoes. Talk with your doctor if your OAS symptoms become worse over time.