7. Avoiding Variety

Avoiding Variety

They say variety is the spice of life. When it comes to meal planning, it can be tempting to fall into a rut of eating the same foods again and again. A willingness to try new things can introduce new flavors, textures, and enjoyment into your meals. Furthermore, by enjoying a wide variety of foods, you can provide your body with a wider variety of nutrients. Be willing to taste fruits and veggies that you have not yet experienced. Seek out new and interesting recipes that introduce new flavors and nutrients to your diet.

6. Never Consuming Egg Yolks

Egg Yolks

Eggs often get a bad rap for their cholesterol content. The scientific debate continues as to whether dietary cholesterol translates to higher cholesterol levels in your bloodstream. Meanwhile, the American Heart Association suggests that those who are not at risk for heart disease can enjoy eggs as a part of a healthy diet. Occasionally indulging in egg yolks as well as egg whites can provide your body with the benefits of choline, lutein, and zeaxanthin. These substances may be beneficial for your vision, nervous system, and metabolism.

5. Unnecessarily Consuming Only Gluten-Free Foods

Gluten Free Foods

While individuals with celiac disease should avoid consuming gluten, most of us do not need to stick to a gluten-free diet. Avoiding the carbohydrates found in bread can be beneficial to your health. Processed white bread is high in calories and low in fiber and nutrients. However, many of the gluten-free products available may be low in fiber, high in fat, and loaded with calories. Furthermore, avoiding whole grains can deprive your body of essential vitamins and minerals such as iron, folate, and B-vitamins.

Related: 13 Amazing Possible Health Benefits of Eating Eggs


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