4. Oversalting Your Food
Pouring on the salt before you even taste your food can have negative consequences for your health. According to the Harvard School of Public Health, high levels of sodium can lead to several medical conditions. These conditions include high blood pressure, kidney disease, osteoporosis, and stomach cancer. To protect your health, taste your food before adding extra salt. Better yet, consider using herbs and spices to flavor your foods instead of simply reaching for the salt shaker. Garlic, onion powder, cayenne pepper, cumin, and oregano are just a few tasty spices that you may want to consider.
3. Skimping on Fruit
Since fruit contains sugar, you may think it wise to avoid consuming these sweet treats. However, avoiding fruit deprives your body of essential vitamins, minerals, and heart-protective antioxidants. While fruit contains natural sugars, it also contains fiber necessary for good digestion and promoting a feeling of fullness and satisfaction. It is beneficial to skip fruit juices with their high concentration of sugar and lack of fiber. However, enjoying a piece of whole fruit is a healthy way to enjoy a sweet dose of nutrients.
2. Thawing Frozen Foods at Room Temperature
When pulling food from the freezer to thaw, it can be tempting to set it on the counter to quickly thaw at room temperature. However, defrosting foods at room temperature can allow dangerous bacteria to grow. It is wiser to place your frozen foods in the refrigerator overnight to slowly thaw without allowing bacterial growth. Other methods for quickly defrosting foods include using your microwave or holding them under cold, running water. The USDA also recommends quickly defrosting foods by submerging them in cold water. This method requires changing the water every 30 minutes to ensure your frozen item thaws safely.
1. Eating Processed Foods
You know that fast foods and junk foods are bad for your body. However, even healthy-looking processed foods may contain added salt, sugar, and chemical ingredients. A frozen dinner consisting of pasta and veggies may look healthy, but be sure to check the label for less than desirable ingredients. A portion of lean turkey can be a healthy source of protein. However, you should use caution when considering purchasing processed, sliced deli turkey. Eating Well asserts that processed deli meats may be up to 400% higher in sodium than their unprocessed counterparts.Related: 11 Benefits of Kicking the Diet Soda Habit