When you have kids to care for, meetings at work, exercise, and all that prep work from Monday to Friday, then breakfast needs to be quick and fast to get everyone out the door.
Keeping those healthy and tasty breakfasts easy to prepare and ready to go can take some planning. Once you have a set menu of quick breakfasts, you can have them ready to go, either frozen, refrigerated, or microwave-ready.
You need foods that give you energy, fiber, protein, and good health. Here are some great healthy ideas with some easy recipes to follow.
12. Breakfast Cookies
These breakfast cookies give you fiber, protein, and energy for your morning. These peanut butter, oatmeal, banana, and chocolate chip cookies are the ultimate surprise for a healthy breakfast. You can adjust the recipe to add your favorite nut butter, flax seeds, or fruits. Grab and go!
11. Chia Pudding
Chia seeds give you protein, omega-3s, and lots of fiber. It can be mixed the evening before so it’s ready to eat. The chia seeds make a gel, like a pudding, absorbing the milk liquid. You can add any fruit, nuts, or seeds you like.