The vibrant color of orange carrots comes from beta-carotene, an antioxidant your body converts into vitamin A. Some vegetables retain their nutrient value best when consumed raw. However, your body may absorb more than six times the amount of beta-carotene from cooked carrots as it does from their fresh counterparts. Sunny Anderson has a recipe for Honey Glazed Carrots that takes only 15 minutes to prepare. The recipe calls for baby carrots, butter, honey, parsley, and spices.
9. Beef Liver
If organ meats hit the spot for you, then you will be glad to know that beef liver is an excellent source of vitamin A. Just one ounce of this meat provides 4,732 IU of vitamin A, which is 95% of the recommended daily value. Beef liver is also rich in many other vitamins, including vitamin B12, vitamin B2, folate, iron, copper, and choline. Liver is also an excellent source of protein, which easily fills you up and keeps your body fueled. Liver is high in cholesterol, so you should avoid this food if you must maintain a low-cholesterol diet.
8. Chocolate Milk
Chocolate milk is a tasty beverage enjoyed by kids and adults alike. In addition to providing calcium, protein, and electrolytes, one cup of low-fat chocolate milk contains 490 IU of vitamin A. Of course, if you prefer your milk plain, you will still receive the benefit of this vitamin. Other dairy products such as cheese and ice cream also provide vitamin A. Get your vitamin A in Hershey’s recipe for Chocolate Peanut Butter Milkshakes. This recipe calls for vanilla ice cream, milk, chocolate syrup, peanut butter, whipped topping, and a cherry.Related: Warning Signs of Vitamin A Deficiency and How to Fix It