4. Red Sweet Peppers
One cup of chopped red sweet peppers provides 93% of your recommended daily value of vitamin A. Cut up some red bell peppers to dip in hummus or scatter on top of a green salad. Add chopped red peppers to pizza or include them in a hearty soup or stew. Or, try Ree Drummond’s recipe for Stuffed Bell Peppers using red bell peppers. In this recipe, the peppers are bursting with a mixture of ground beef, tomato, garlic, zucchini, rice, and pepper jack cheese.
Kale is a leafy green vegetable that provides 354% of your recommended daily value of vitamin A per one cup of cooked greens. This leafy green vegetable can be enjoyed raw as the base of a salad or drizzled with olive oil and roasted in the oven. Rachael Ray has a recipe for amazing Gingered Carrot & Kale Ribbons that also contains leeks, garlic, golden raisins, and lemon zest. This Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette also includes cucumber, red bell pepper, and chopped red onion.
Another leafy green that contains vitamin A along with many other essential vitamins and minerals, is spinach. One cup of raw spinach provides 56% of the recommended daily value of vitamin A. Like kale, this vegetable can be enjoyed raw in a salad, or it can be boiled or steamed to create a warm and filling side dish. Blend a cup of spinach with frozen blueberries, frozen banana chunks, a dash of honey, and almond milk for a tasty green smoothie that makes a healthy snack. For a simple salad, top spinach with sliced strawberries, blueberries, walnuts, and a drizzle of poppyseed dressing.
1. Sweet Potatoes
A bright orange, baked sweet potato provides 769% of your recommended daily value of vitamin A. Sweet potatoes can be enjoyed baked, roasted, or boiled. You can add chunks of sweet potato to your favorite stew recipe. Or, you can use your food processor to blend them into a tasty sweet potato puree. Slice up a sweet potato into sticks, drizzle them with oil, sprinkle them with salt, and roast in your oven to make savory sweet potato fries.Related: 11 Vitamin and Mineral Supplements You Shouldn’t Waste Your Money On