Getting older doesn’t have to mean settling for dry, wrinkly, or sagging skin. It also doesn’t have to mean expensive spa treatments or cosmetic surgery. One great way to take care of your skin is by consuming foods that nourish your body from the inside out. Collagen is an important protein component of the inner layer of your skin that helps your skin maintain elasticity. As you age, your body produces less collagen. Adding collagen-rich foods to your diet may give your skin the boost it needs. To maintain healthy skin and a youthful glow, reach for foods that improve your level of collagen and keep your skin strong and supple.
12. Bone Broth
Bone broth is made by simmering bones and connective tissue in water to form a nutritious broth. This broth can be made from beef bones, poultry bones, and even fish bones. When making bone broth, the addition of vinegar to the water may aid in breaking down tissues and freeing marrow from the bones. The collagen contained in bones turns to gelatin when boiled and is readily absorbed and utilized by the body. Epicurious has a recipe for Beef Bone Broth in which beef bones are boiled with a variety of roasted vegetables to create a nutritious, aromatic broth.
Colorful berries like raspberries, blueberries, cranberries, and blackberries are packed with antioxidants. Antioxidants prevent damage to the skin by destroying the free radicals that can break down collagen. Additionally, the vitamin C that berries contain aids in the synthesis of collagen itself. Studies also suggest vitamin C may protect the skin against sun damage, dryness, roughness, sagging, and wrinkling. So feel free to pop these sweet, colorful berries to satisfy your sweet tooth and plump up your skin.