10. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruit are high in the vitamin C instrumental in protecting and rebuilding skin cells. Vitamin C works alongside the amino acids lysine and proline to help your body manufacture collagen. Additionally, consuming fruits high in vitamin C has been linked to decreased signs of aging. Individuals exposed to the skin-damaging effects of chronic sun exposure or cigarette smoke were able to reverse some of that damage by adding extra fruits and vegetables to their diets.
9. Chia Seeds
These tiny little seeds are packed with protein and omega-3 fatty acids. The fatty acids found in chia seeds protect your skin against sun damage and prevent the appearance of wrinkles by fighting against inflammation. They also improve the lipid content of your skin, forming a protective barrier within the skin that keeps your skin hydrated. Additionally, chia seeds are a source of perfect protein, as they contain all nine of the essential amino acids. These amino acids are important building blocks of body tissues, including collagen.
Your morning omelet is also a good source of the collagen needed for healthy skin. Egg whites and their yolks, often given a bad rap for their cholesterol content, contain collagen. Additionally, the egg is a perfect source of protein with all nine essential amino acids. These amino acids aid in the building of strong, supple skin. In addition to boosting collagen production, eggs also contain the vitamins A and D necessary for skin cell growth and repair. Eggs also contain the iron needed by healthy red blood cells in order to supply oxygen to your skin.Related: 11 Unusual Places Skin Cancer Can Appear