Garlic, onions, leeks, and shallots are all members of the allium family of vegetables and contain sulfur compounds. which aid in the production of collagen. The sulfur compounds are at their most active when these vegetables are consumed raw. Studies show that cooking may inactivate the allyl sulfur compounds. Therefore, you can achieve the most skin-boosting benefit from eating these vegetables raw. Try mixing crushed garlic into your salad dressings. Serve burgers with raw onions rather than grilled ones and enjoy sliced onions on salads and sandwiches.
6. Leafy Greens
Kale, spinach, and collard greens are all leafy green vegetables that are rich in antioxidants. Treat your body and your skin to the benefits of these powerful superfoods. Add spinach or kale to a fruit smoothie as a delicious way to introduce these veggies into your diet. Sprinkle pieces of torn kale with olive oil and garlic and roast in the oven for crispy, delicious kale chips. Cook collard greens with onions, garlic, and bacon for a southern-style serving of antioxidants.
5. Wild-Caught Salmon
Salmon is full of the omega-3 essential fatty acids that decrease inflammation and support healthy skin and tissues. Consuming salmon provides your skin with the healthy lipids that seal in moisture and keep your skin well hydrated. The protein found in this fish provides your cells with the amino acid building blocks necessary for growth and repair of skin cells and collagen. Tuna, mackerel, herring, and trout are also rich in nutrients that nourish and support healthy skin cells.Related: 12 Changes in Your Skin and What They May Mean