4. Tomatoes


Tomatoes are rich in the phytochemical lycopene, which is a powerful antioxidant that protects your skin against sun damage. The juicy tomato is a versatile fruit that can be enjoyed either raw or cooked. Slice up tomatoes to enjoy on a sandwich. Mix up a batch of homemade salsa and reap the benefits of tomatoes, garlic, onions, and cilantro in one tasty dish. Or simmer a pot of rich and hearty spaghetti sauce to treat your skin cells to a healthy dose of lycopene.

Related: Bone Broth: What It Is and How You Can Utilize the Nutrients It Contains

3. Red Vegetables

red vegetables

Like the tomatoes, red veggies are rich in the antioxidant lycopene. Red bell peppers, beets, and red cabbage are all abundant sources of the antioxidants important for healthy skin and the prevention of collagen damage. For a delicious recipe using red cabbage, garlic, lemon juice, and other collagen-boosting vegetables, try Detoxinista’s The Best Detox Salad with Lemon-Ginger Dressing.

2. Avocado


The avocado is a creamy fruit rich in the healthy fats that plump up your skin cells to give you a healthy glow. They contain vitamin E, which protects your cells from skin damage, decreases inflammation, and prevents the breakdown of collagen. Also, avocado seed oil may prevent the breakdown of collagen, resulting in increased soluble collagen in the skin. Enjoy avocado on a leafy green salad for an extra dose of nutrients that may leave your skin looking supple and healthy.

1. Orange Vegetables

orange vegetables

Leafy greens aren’t the only vegetables that can pack a punch in the fight against collagen loss. Bright orange veggies like carrots, sweet potatoes, and pumpkins are rich sources of the vitamins A and E necessary for the restoration of collagen. Pumpkins also contain alpha hydroxy acids, which promote smooth and radiant skin. Additionally, the seeds of pumpkins are high in nutrients of their own. Pumpkin seeds are rich in vitamins A and E as well as vitamin C and zinc.

Related: 14 Simple Tips for Reducing Pesky Eye Bags and Dark Circles


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