10. Processed Meats
Some people may find processed meat leaves their stomach feeling queasy. However, meats that have been heavily processed or treated with chemicals can cause more damage than just a little stomach upset. The American Institute for Cancer Research reports that regular consumption of processed meats increases the risk of stomach, colon, and rectal cancers. Meats may be processed through salting, curing, smoking, or the addition of preservatives. Processed meats include cold cuts, bacon, sausage, pepperoni, and hot dogs.
9. Fried Foods
Fried foods can wreak havoc on your digestive system. The fat from greasy, fried foods is not easily digested and can cause your stomach to work overtime to move it through your system. These foods may spend more time in your stomach, causing you to feel bloated and uncomfortable. Additionally, the oils used to fry these foods can destroy the balance of the good bacteria that line your gut. Eating too many fried foods may send you running to the bathroom with a case of diarrhea as well as indigestion.
8. Milk and Dairy Products
Milk and other calcium-rich dairy products can be beneficial for the development of strong teeth and bones. However, many people suffer from the effects of lactose intolerance. These people lack the enzyme lactase, which is critical for breaking down lactose in the body. Lactose intolerance can result in stomach cramps, gas, and diarrhea. Lactase is available as a supplement that can be taken before consuming milk to help the body break down lactose. Some lactose-free milk products are available as well.Related: 10 Unexpected Ways Your Body Can Alert You to Stomach Problems