Good nutrition is the foundation for a healthy body, sharp mind, and the energy required to get you through your day. So many foods are heralded for their ability to build strong bones, improve cardiac health, or maintain blood glucose levels. Those are all great and necessary aspects of health. But you may wonder what you can do to nourish and protect the skin that houses the whole package that is your body. Since the first thing others notice is your face, it is only natural to want to present a face that is fresh, youthful, and glowing with health. Your diet contributes to the health of your skin as well as your other body systems. Here are 12 foods you can indulge in to keep that fresh glow.
One way to keep that peaches-and-cream complexion is to eat more peaches! Fruits are rich in antioxidants, which prevent cell damage by free radicals. This means that not only will your skin be protected from the ravages of free radicals, so will your heart and your brain. The fruits richest in antioxidants are those that have vibrant colors. Colorful blueberries, strawberries, and raspberries all contain powerful antioxidants. So do vibrant purple grapes, shiny red apples, and bright red tomatoes.
Leafy and dark green vegetables also contain powerful antioxidants that can contribute to healthier, younger-looking skin. Broccoli contains vitamin C, vitamin A, and zinc, which are important for healthy skin. Studies show that a diet rich in the phytonutrients from plants can help protect skin against sun damage. Flavonoids, beta carotene, lycopene, and lutein are some of the nutrients that help in the fight against damage caused by the sun’s rays. Choose vibrant vegetables like dark green spinach, bright orange sweet potatoes, and collard greens for a healthy body and younger-looking skin.