Fruits and vegetables are low in calories and packed with the nutrients your body needs. However, the thought of replacing calorie-laden meats, starches, and fried foods with produce may conjure up images of nibbling lettuce leaves. If so, you may fear that eating healthy will leave you feeling hungry and dissatisfied. Nonetheless, decreasing your calorie intake and making healthy food choices doesn’t have to leave you with an empty tummy. In fact, there are many great fruit and vegetable choices that will provide you with energy and keep you feeling full and satisfied.
An apple a day not only keeps the doctor away, it can help keep your tummy happy while also helping you lose weight. Eating apples with the peel on provides both the soluble and insoluble fiber your body needs. Some of the fiber in apples comes from pectin, which may be helpful for lowering cholesterol. Berkeley Wellness recommends choosing apples that have been kept at cool temperatures, are firm to the touch, and have healthy, unbroken skins. The easy portability of apples makes them great for snacking on the go.
Artichokes are another high-fiber vegetable, containing 7 grams of fiber in each artichoke. According to the Mayo Clinic, dietary fiber is important for providing the feeling of fullness that prevents overeating. Fiber is also necessary for maintaining proper bowel health, keeping cholesterol levels low, and controlling blood sugar levels. Try this recipe for Artichoke and Roasted Red Pepper Salad with Roasted Red Pepper Dressing from the California Artichoke Advisory Board. This filling salad requires artichokes, red bell peppers, red onion, and olives. It is paired with a tasty dressing made from balsamic vinegar, cider vinegar, garlic, red pepper, and herbs.