4. Red Meat
Red meat, much like alcohol, has been proven to be very unhealthy for people, particularly in large doses. Aside from the potentially carcinogenic nitrites, and the salt content, which can raise blood pressure, meats have another potentially problematic ingredient. Red meat is often high in purine, a substance that, while useful, can contribute to gout flare-ups. Essentially, they lead to the formation of uric acid crystals at key locations in the joints. The presence of these crystals in large clusters causes swelling and pain, especially when trying to move the affected joint.
3. Organ Meat
Much like red meat, organ meat such as kidneys and liver meats can also cause problems associated with pain and inflammation. Furthermore, they can also cause discomfort in the form of gout, given that red meat’s purine content is likewise true of organ meat. That said, organ meats tend to have a high beneficial mineral content; the problem is that they can also contain high levels of minerals that are toxic to humans. Generally, this is more true of wild animals obtained through hunting, rather than farm-raised organ meat.
2. Added Salt
Elevated levels of salt are not just found in meat products. They are also used as preservatives in various processed foods, and as a filler for several seasonings. As mentioned earlier, added salt is one factor that can cause problems related to cardiovascular health. Sodium dries out the body, which can cause all of the body’s organs, particularly the kidneys, to function much less effectively. It also toughens the arteries, which increases blood pressure and might lead to a heart attack or stroke. Along with obesity, it becomes even more deadly.Related: 15 Benefits of Epsom Salt Which You Probably Didn’t Know
Short for monosodium glutamate, MSG is an additive generally found in Asian cuisine. Primarily, it is used to enhance the flavor of such dishes, and as such is included in soy sauce, soups, and dressings. These categories extend beyond Asian cuisine. The proliferation of MSG is problematic. On one hand, MSG may induce headaches, though the specifics are unknown. Furthermore, it can also trigger two important pathways of chronic inflammation and affect liver health. These initial problems could lead to more complications as illness develops.Related: 7 Valuable Reasons Why You Should Switch to Himalayan Salt