Illness Triggering

12. Capsaicin

Capsaicin

A lot of foods are made spicy by the chemical compound in food called capsaicin. This is especially the case with chili peppers and jalapeños. It’s also the case with certain sauces and seasonings, such as curry powder.  Everyone has a different level of spiciness they can tolerate. Exceeding that can often lead to persistent, stinging pain. This is definitely the case if you get it in your eyes, but also true if you eat too much of it in general. It will cause your lips and tongue to burn.

11. Dairy

Dairy

While most children have little difficulty consuming a lot of dairy, in adults, it is not uncommon to be lactose intolerant. Recent research suggests that dairy products may promote inflammation. Chronic inflammation is generally a factor for other serious illnesses, cancer among them. While such extreme afflictions are not often the case, there are other discomforts with dairy that occur more frequently in those who are lactose intolerant. Generally, they are digestive symptoms, such as gas, bloating, and diarrhea, all of which can be unpleasant.

10. Alcohol

Alcohol

There’s plenty of information out there regarding the dangers of alcohol. If you don’t end up getting in trouble from the impaired judgment and lowered inhibitions, you’ll feel it in the morning when you wake up with a hangover. Alcohol will generally cause an ugly headache in the morning, and may also result in a stomachache as well. These symptoms may be temporary, but there are other effects that last longer, such as damage to the liver, which may or may not lead to chronic inflammation; this might prove rather uncomfortable.

9. Processed Foods

Processed Foods

Unfortunately, for a lot of Americans, processed foods make up a significant portion of their diet. This may be in part because of how busy life has become; regardless, the quick convenience of a fast meal often supersedes a healthy cooked one. Unfortunately, the things that make processed foods so convenient are also what make them harmful. Preservatives in the form of sodium can increase blood pressure. Furthermore, processed foods also contain some chemicals that may cause inflammation. This is because of excess sugars, starches, and trans fats in their content.

8. Saturated and Trans Fats

Saturated

Processed foods often contain a lot of extra fats. Two of the most dangerous of these are saturated and trans fats. Generally, you’ll find them in fried foods, typically bread products, but that is not the extent of their use. They are also in some processed meats and desserts. While there are several good fats, those typically come from the natural fat found in plant sources, such as the avocado, and animal products, such as dairy foods. Generally, saturated and trans fats lead to inflammation, which itself contributes to several other health problems.

Related: 10 Fat-Burning Plant Foods That Have More Protein Than an Egg

7. Refined Sugar

Refined Sugars

Refined sugars contribute to calories, but they don’t provide the body with much, nutritionally speaking. So why do we eat so much of them? Well, it might be something of an obsession. After all, an excess amount of sugar can sometimes lead to addiction. Given that we can usually get enough sugar to meet our dietary needs via natural sugars in fruits and vegetables, refined sugars are overkill more often than not, and just contribute empty calories. Additionally, such large levels of sugar contribute to obesity, which is a factor in many serious illnesses. These include diabetes, cardiovascular diseases, inflammation, osteoarthritis, and more.

6. Caffeine

Caffeine

Caffeine is strange in the sense that it has so many variable effects. While it is generally taken to help one stay awake, there are those for whom coffee acts more as a sleep aid. But it doesn’t stop there. Caffeine has been shown to have some pro-inflammatory effects in some people and anti-inflammatory effects in others. The same could be said of headaches and pain relief. While caffeine is often thought of as a painkiller, it can also cause headaches. As such, it can be helpful for some people while also being a hindrance for others.

5. Vegetable Oils

Vegetable Oils

Not all vegetable oils are created equal. While corn oil is cheap, popular, and mass produced, it is not nutritionally valuable. Many other oils are better suited to health. However, some vegetable oils tend to have significant levels of omega-6 fats. Omega-6 fatty acids essentially compete with omega-3 fatty acids for space; while there is a need for omega-3s and omega-6s, too much of the latter means that we miss out on the benefits for our heart and brain health from the omega-3s. Additionally, high levels of omega-6s generally indicate a predisposition to pain and inflammation.

Related: Why You Should Take Omega 3 Fish Oil Supplements

4. Red Meat

Red Meat

Red meat, much like alcohol, has been proven to be very unhealthy for people, particularly in large doses. Aside from the potentially carcinogenic nitrites, and the salt content, which can raise blood pressure, meats have another potentially problematic ingredient. Red meat is often high in purine, a substance that, while useful, can contribute to gout flare-ups. Essentially, they lead to the formation of uric acid crystals at key locations in the joints. The presence of these crystals in large clusters causes swelling and pain, especially when trying to move the affected joint.

Related: Top 9 Fruits That Help Lower Uric Acid

3. Organ Meat

Organ Meat

Much like red meat, organ meat such as kidneys and liver meats can also cause problems associated with pain and inflammation. Furthermore, they can also cause discomfort in the form of gout, given that red meat’s purine content is likewise true of organ meat. That said, organ meats tend to have a high beneficial mineral content; the problem is that they can also contain high levels of minerals that are toxic to humans. Generally, this is more true of wild animals obtained through hunting, rather than farm-raised organ meat.

2. Added Salt

Added Salt

Elevated levels of salt are not just found in meat products. They are also used as preservatives in various processed foods, and as a filler for several seasonings. As mentioned earlier, added salt is one factor that can cause problems related to cardiovascular health. Sodium dries out the body, which can cause all of the body’s organs, particularly the kidneys, to function much less effectively. It also toughens the arteries, which increases blood pressure and might lead to a heart attack or stroke. Along with obesity, it becomes even more deadly.

Related: 15 Benefits of Epsom Salt Which You Probably Didn’t Know

1. MSG

Msg

Short for monosodium glutamate, MSG is an additive generally found in Asian cuisine. Primarily, it is used to enhance the flavor of such dishes, and as such is included in soy sauce, soups, and dressings. These categories extend beyond Asian cuisine. The proliferation of MSG is problematic. On one hand, MSG may induce headaches, though the specifics are unknown. Furthermore, it can also trigger two important pathways of chronic inflammation and affect liver health. These initial problems could lead to more complications as illness develops.

Related: 7 Valuable Reasons Why You Should Switch to Himalayan Salt
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