One of the best things this planet has graced us with is natural laxatives, especially if you’re experiencing constipation. Save yourself the hassle of trying to figure out which over-the-counter laxatives work best and instead try consuming more of these natural laxatives that will help things flow better and will also add nutrients and vitamins to your daily diet.
While they’re popular poolside in the summer, watermelons are also one of the best fruits to get you to go. “Watermelon is close to 99 percent water, so this is an awesome choice to keep the bowels moving,” said Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetic. Water is essential to moving food through your intestines.
11. Whole Grains
Whole grains allow you to go better, and what better way to get your whole grains than by eating bread. However, whole grains also include quinoa, bulgur, brown rice, whole wheat, oatmeal, and barley, all of which are high in dietary fiber to help normalize your bowel movements.