8. Don’t: Breathe the Fumes

Inhale

When using undiluted apple cider vinegar, be careful not to inhale the fumes. Whether using apple cider vinegar in your cooking, beauty routine, or household, avoid breathing in the vapors it gives off. Just as vinegar is caustic to your skin and digestive tract, the fumes can be irritating and damaging to the lining of your respiratory tract. If you use apple cider vinegar as a household cleaning agent, be sure to keep the bottle pointed away from your nose and mouth when mixing up your homemade cleaning solutions.

7. Do: Use It as a Household Cleaner

Household Cleaner

Apple cider vinegar can be a handy, natural agent for cleaning and disinfecting your home, and can also be used to clean and descale your coffee pot. To clean your coffee maker, run a cycle of one part apple cider vinegar to two parts water. Rinse out the coffee pot, then repeat this process. After the second cycle of vinegar and water, flush out the coffee maker by running two or three cycles of plain water. Additionally, you can add equal parts water and apple cider vinegar to a spray bottle for a handy counter and tabletop cleaner.

6. Don’t: Swig It Down

Swig It Down

Even diluted apple cider vinegar can be damaging to the enamel of your teeth. You may enjoy drinking apple cider vinegar as part of your health routine. If so, consider drinking it through a straw to minimize contact with your teeth. Rinse your mouth with water after drinking the acidic solution. Furthermore, you should avoid brushing your teeth for at least half an hour after consuming vinegar. This rest period will give your teeth a chance to recover from the weakening effects of the acids before you scrub away at the enamel with your toothbrush.

Related: Avoid Drinking Apple Cider Vinegar Like This and Get All Its Benefits
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