5. Fruit Juice
Orange juice, apple juice, and pineapple juice may also contain insect parts, maggots, or fly eggs. Of greater concern are the high sugar levels found in these beverages. To get the full benefit of the vitamins, minerals, and fiber of fresh produce without added sugar, enjoy them whole. Inspect your fresh fruits for damage, give them a good scrubbing, and you won’t have to worry about pesky insects in them.
Canned mushrooms are allowed up to 20 maggots and 75 mites per 3.5 ounce serving. They may also be high in sodium compared to fresh mushrooms and carry a risk of contamination by BPA. On a positive note, canned mushrooms still retain the protein and fiber beneficial to your body. They are high in B vitamins and contain phosphorus, iron, zinc, potassium, and magnesium.
3. Macaroni and Noodle Products
Dried pasta may contain 225 insect fragments per eight ounces. The wheat flour that goes into pasta may contain up to 75 insect fragments per 1/4 cup. Of course, pasta is also high in carbohydrates. Carbohydrates are much more likely to affect your health than a few insect fragments. Carbohydrates may be linked to diabetes, obesity, and the metabolic syndrome that increases your risk of heart disease.
These sweet little treats can contain up to 10 insects and 35 fly eggs per cup. They also contain vitamins such as vitamin C, folate, thiamine, and niacin. They are rich in potassium, calcium, magnesium, phosphorus, and zinc. Raisins provide the fiber needed to promote healthy digestion. They are rich in iron, and the antioxidants they contain promote healthy skin, hair, and organs.
1. Peanut Butter
The peanut butter you enjoy on your morning toast may contain up to 30 insect fragments per 100 grams. That’s a little less than half a cup of the creamy spread. Fortunately, these little critters won’t cause you any harm. Peanut butter is also a low-carb source of protein packed with healthy monounsaturated fats. It is rich in antioxidants and vitamins. Peanut butter, enjoyed in moderation, can be a delicious part of a healthy diet.Related: Hotels and Beg Bugs: How to Stay Pest-Free