Previously shunned, we now recognize that healthy fats are a critical part of a wholesome diet. The saturated fats found in fatty cuts of meat and the trans fats found in fried foods, baked goods, and processed snacks can raise cholesterol levels. However, moderate consumption of the healthy, unsaturated fats found in nuts, seeds, fatty fish, and vegetable oils can actually help lower your cholesterol levels and contribute to good health. If you are wondering about the benefits of healthy fats in your body, you will want to check out this list of 16 benefits of healthy fat consumption.
14. Improved Brain Health
The omega-3 fatty acids found in fish like salmon, herring, and tuna provide your brain with the fats needed for proper function. Furthermore, the omega-6 fatty acids in nuts and seeds may also offer brain protection. Science Daily reports that polyunsaturated fats may help prevent age-related decline in mental functions such as thinking, understanding, learning, and memory.
13. Lowered Cholesterol
In previous decades, scientists surmised that removing fat from your diet would result in lowered cholesterol levels. More recently, scientists have come to realize that healthy fats may actually help lower levels of “bad” cholesterol in the bloodstream. When cooking to prevent high cholesterol, the American Heart Association recommends eating fatty fish such as salmon, trout, and herring. Avoid frying your fish, as this introduces an increased risk of diabetes, heart disease, or obesity. Instead, choose to bake, broil, or grill your fish.