9. Nutrient Absorption
A diet plan that includes healthy fats will help your body absorb certain nutrients. The absorption of fat-soluble vitamins A, D, E, and K is improved by dietary fats. Therefore, including a dash of olive oil on your salad may improve the absorption of the vitamins in your veggies and leafy greens. Try this recipe for The Best Lemon Vinaigrette from Allrecipes. This recipe combines red wine vinegar, Dijon mustard, and olive oil with spices to make a flavorful dressing for salads.
8. Shiny Hair
The healthy fats contained in nuts, seeds, olive oil, and oily fish may contribute to shiny, luxurious hair. Other foods that may help keep your hair shiny and healthy include eggs, which are rich in the protein and lutein that promote healthy hair follicles. Additionally, the antioxidants found in berries, leafy greens, and vegetables prevent damage to hair follicles by free radicals in your bloodstream.
7. Improved Skin Health
Your skin can also benefit from the inclusion of healthy fats in your diet. The unsaturated fats found in avocados, nuts, and fatty fish can help plump up your skin and decrease the appearance of wrinkles. Omega-3 fatty acids found in these foods also fight the inflammation that contributes to saggy, red, or acne-riddled skin. If you are looking to improve your skin through diet, make sure to include antioxidant-rich berries and citrus fruits in your diet as well. The vitamin C in these foods may aid in the synthesis of collagen, keeping your skin strong and supple.