6. Reproductive Health
Including unsaturated fats in your diet may fight the inflammation that interferes with ovulation and reproduction. In addition to healthy fats, those seeking to improve fertility should furnish their bodies with lean protein, nutrient-dense leafy greens, fresh fruits, and fiber-rich whole grains and legumes.
5. Decreased Inflammation
Inflammation plays a role in many disease processes of the body. According to Harvard Health, an anti-inflammatory diet includes foods such as tomatoes, olive oil, green leafy veggies, nuts, fatty fish, fruits, and berries. To fight inflammation, refrain from consuming inflammatory foods such as goods made from refined white flour, fried foods, fast food, soda, red meats, and liquid margarine.
4. Improved Mood
Including healthy fats in your diet may improve your mood and keep you feeling happier. Psychology Today reports that a diet containing omega-3 fatty acids can affect the regions of your brain related to mood. Therefore, including fatty fish, nuts, and seeds in a diet rich in leafy greens, fruits, and fiber can contribute to overall happiness and satisfaction as well as good physical health.