slow aging

There are numerous ways to slow down the aging process and its affects on your appearance. You can go to the spa, apply many different types of chemicals, take magic pills, and many other activities. The easiest, cheapest, and most consistent way to keep your skin looking great for years to come is to eat certain foods that are good for the skin. The next time you are at the grocery store, try picking up some of these 14 foods to eat to slow aging.

1. Green Tea

green tea

Green tea has become more and more famous each year due to the healthy properties that it contains and the benefits they can bring, one of them being anti-aging. Green tea is rich in antioxidants that are known to slow down the damaging effects of aging such as wrinkles, sun damage, and expression lines. Try drinking a few cups a day to maximize its effectiveness in order to keep your skin looking younger and your body feeling healthier for years to come. If you find it hard to fit into your schedule, replace coffee with green tea, as the beverage also contains caffeine.

2. Wheat Bread

wheat bread

Though bread is usually recommended to be eaten sparingly in a healthy diet because of its high amount of carbohydrates, wheat bread can be an asset when it comes to slowing down aging. Wheat bread is full of selenium, which helps with the production of skin cells. In addition to its anti-aging properties, wheat bread is also full of fiber, which will keep your digestive system running smoothly and in turn will help you feel better for much longer.

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