9. Tomatoes

tomatoes

Tomatoes have been a staple of the western diet for centuries. It is a necessary ingredient in many elements of Italian cuisine, ketchup, and salads. You may be surprised to learn that by eating these foods, you have been slowing down your aging every time. Tomatoes are full of lycopene, which is known to protect the body from damage caused by UV rays. Lycopene is also the nutrient that gives tomatoes their red color in the first place.

10. Turmeric

turmeric

Turmeric is the main ingredient in many south Asian dishes like curry. While turmeric is not something that is known to keep your skin looking healthy, it is an ingredient that can keep your cognitive health in tip-top shape. Alzheimer’s disease is caused by a buildup of plaque in the brain. As it turns out, turmeric contains an active ingredient that can prevent plaque from developing and keep your brain free from the disease. If you’re wondering how you can get turmeric into your diet, try making curry at home or making your eggs with it.

11. Eggs

eggs

While the number of eggs we should eat daily is still being debated by scientists and doctors alike, the health benefits of eggs are pretty cut and dry. Eggs contain a plethora of vitamins and nutrients such as vitamin B12, high amounts of protein, and omega-3 fatty acids. In addition to these nutrients, eggs have been known to lower the risk of cataracts and other eye-related complications that occur with age. If you are not a fan of eggs, try experimenting with them. They are very versatile and can be added to many different dishes.

Related: 12 Foods That May Boost Your Collagen and Revitalize Your Skin
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