slow aging

There are numerous ways to slow down the aging process and its affects on your appearance. You can go to the spa, apply many different types of chemicals, take magic pills, and many other activities. The easiest, cheapest, and most consistent way to keep your skin looking great for years to come is to eat certain foods that are good for the skin. The next time you are at the grocery store, try picking up some of these 14 foods to eat to slow aging.

1. Green Tea

green tea

Green tea has become more and more famous each year due to the healthy properties that it contains and the benefits they can bring, one of them being anti-aging. Green tea is rich in antioxidants that are known to slow down the damaging effects of aging such as wrinkles, sun damage, and expression lines. Try drinking a few cups a day to maximize its effectiveness in order to keep your skin looking younger and your body feeling healthier for years to come. If you find it hard to fit into your schedule, replace coffee with green tea, as the beverage also contains caffeine.

2. Wheat Bread

wheat bread

Though bread is usually recommended to be eaten sparingly in a healthy diet because of its high amount of carbohydrates, wheat bread can be an asset when it comes to slowing down aging. Wheat bread is full of selenium, which helps with the production of skin cells. In addition to its anti-aging properties, wheat bread is also full of fiber, which will keep your digestive system running smoothly and in turn will help you feel better for much longer.

3. Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar has developed a reputation in the home remedy community for being something similar to a miracle drug. Apple cider vinegar can cure bad breath, keep your arteries healthy, and even slow down aging. All you have to do is drink a few teaspoons a day, mixed with some water, and you can reap the benefits. Or, if you do not like the taste, you can simply apply a diluted solution to your face to get pretty similar results. The scent is relatively strong but it should disappear after a few seconds.

4. Bell Peppers

bell peppers

Other than just being a great way to spice up a boring dish and tasting great in general, bell peppers have many health benefits. One of these health benefits is anti-aging. Bell peppers contain vitamin A, which is known to help your skin maintain its glow and stay healthy overall. In addition to slowing down aging, bell peppers can also aid you in weight loss. Capsaicin, an active ingredient in bell peppers, works great when you are trying to lose weight.

5. Prunes

prunes

Over the past century, prunes have gotten a reputation as being strictly for the elder generation, but in fact prunes are good for everyone. Prunes are very rich in fiber and aid the digestive system. A healthy digestive system plays a huge role in how things are processed in your body, and how you ultimately feel while they are being processed. Without the added stress or health concerns of a poor digestive system, your skin can be at ease.

6. Lemon Juice

lemon juice

Lemon juice has many benefits, including being a great source of vitamin C and vitamin E, as well as slowing down the aging process. Lemon juice can be used to make your nails look whiter, and can also be used to remove marks from your skin, allowing you to maintain a youthful appearance even after damage has been done. On top of all of these benefits, lemon juice can be used to make delicious lemonade, so that is one more reason to keep it around.

7. Strawberries

strawberries

Strawberries are very versatile when it comes to their uses. They can be used in many foods to create a variety of tastes for a variety of occasions. One of the many great things about strawberries is that in addition to tasting amazing, they can also help slow down aging because they are rich in antioxidants. In addition to the anti-aging properties, they are also a great source of vitamins. So if you are looking for something sweet to eat, ditch the candy and artificial sweeteners and eat some strawberries instead.

8. Walnuts

walnuts

Walnuts are notorious for being hard to open and a hassle to eat, but it is worth the struggle for these nuts. Walnuts, like almonds and other nuts, are full of healthy fats. The fatty acids in walnuts provide skin cells with the energy and nutrients needed to create and maintain healthy skin. If you are looking to cure a nut craving, opt for walnuts instead of sunflower seeds or the usual peanuts. Your skin will thank you for it in time.

Related: 11 Ways Alcohol Ages You Before Your Time

9. Tomatoes

tomatoes

Tomatoes have been a staple of the western diet for centuries. It is a necessary ingredient in many elements of Italian cuisine, ketchup, and salads. You may be surprised to learn that by eating these foods, you have been slowing down your aging every time. Tomatoes are full of lycopene, which is known to protect the body from damage caused by UV rays. Lycopene is also the nutrient that gives tomatoes their red color in the first place.

10. Turmeric

turmeric

Turmeric is the main ingredient in many south Asian dishes like curry. While turmeric is not something that is known to keep your skin looking healthy, it is an ingredient that can keep your cognitive health in tip-top shape. Alzheimer’s disease is caused by a buildup of plaque in the brain. As it turns out, turmeric contains an active ingredient that can prevent plaque from developing and keep your brain free from the disease. If you’re wondering how you can get turmeric into your diet, try making curry at home or making your eggs with it.

11. Eggs

eggs

While the number of eggs we should eat daily is still being debated by scientists and doctors alike, the health benefits of eggs are pretty cut and dry. Eggs contain a plethora of vitamins and nutrients such as vitamin B12, high amounts of protein, and omega-3 fatty acids. In addition to these nutrients, eggs have been known to lower the risk of cataracts and other eye-related complications that occur with age. If you are not a fan of eggs, try experimenting with them. They are very versatile and can be added to many different dishes.

Related: 12 Foods That May Boost Your Collagen and Revitalize Your Skin

12. Pomegranates

pomegranates

Pomegranates, a fruit adored since ancient times, is another food that can help prevent the damaging effects of aging. Just half a cup of the fruit can provide you with 15 percent of your daily vitamin C needs. Enough vitamin C can prevent premature aging and skin damage such as wrinkles and sun spots. Punicalagin, a nutrient found in pomegranates, can also help prevent the breakdown of collagen and keep your skin tight, as well as maintain joint health. If you hate picking the individual seeds out, try making it into a juice instead.

13. Oatmeal

oatmeal

In addition to being a tasty way to start your day, oatmeal is jam packed with nutrients that you can truly benefit from. Oatmeal is full of fiber like wheat bread. This allows your digestive system to function the way it should. Oatmeal has also been linked to preventing or lessening the effects of heart disease, cancer, respiratory problems, and depression. If you have never been a fan of oatmeal in the past, try cooking it in different ways. The possibilities are almost endless when it comes to cooking oatmeal.

14. Garlic

garlic

While garlic has never really been a food known to improve your skin or keep your breath fresh, it does have some other benefits that will keep you feeling young as you age. Garlic has been proven to be very healthy for your heart and possibly aid in preventing strokes. It prevents your arteries from hardening over time and allows them to work as intended. Garlic has also been known to keep you light on your feet as well as prevent cartilage damage that has been linked to arthritis.

Related: Sun Spots and Skin Damage: Risk Factors, Prevention, and Treatment
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