9. Limit Sugar
Obviously, one way to prevent steep spikes in blood sugar levels is to decrease your consumption of sugar. Sugary beverages are big contributors to dietary sugars. Sodas are obvious culprits when it comes to sugar. However, fruit juices also are high in sugar, containing many times the amount of sugar found in whole fruit. Sugar-laden cookies, cakes, and candies are other obvious sources of high doses of sugar. If you have a sweet tooth, retrain yourself to turn to the natural sweetness of whole fruits and berries, or limit yourself to a square of antioxidant-rich dark chocolate.
8. Maintain Proper Body Weight
The link between blood sugar and weight gain means that focusing on maintaining a healthy body weight can prevent sugar dips and spikes. Obesity affects your body’s ability to produce and properly use insulin, which affects blood sugar levels. Studies show that weight gain increases the risk of insulin resistance and the development of type 2 diabetes. Tricks to preventing weight gain include avoiding eating out of boredom, while watching television, or when thirst mimics hunger pangs. Instead, keep tasty veggies, lean proteins, and fresh fruits close at hand and make sure to savor their flavors.
7. Get Plenty of Exercise
Moving your body increases your sensitivity to the effects of insulin and allows the proper metabolism of sugar in your blood. Furthermore, exercise moves glucose into your muscles, where it can be utilized as fuel. Of course, getting exercise also helps burn fat, build muscle, and strengthen your bones. It also helps prevent obesity and the spikes of blood glucose associated with this condition. Include both cardio fitness and muscle strengthening exercises in your daily routine to strengthen your heart and your muscles.