10. Canned Soup
The process of making canned soup involves heating the soup to high temperatures in order to kill any germs or bacteria. While this is good for preventing food contamination, it is not so good for the flavor of the soup. Extra salt is added to soups to replace flavor that is lost in the heating process. Additionally, flavoring the soups with salt is less expensive than using other herbs and spices. Canned soup is definitely convenient. However, nothing beats the flavor of homemade soups simmered with nutrient-packed veggies, lean meats, and fresh herbs.
9. Canned Tomato Products
Just like canned soups, canned tomato products are packed with added salt to prevent bacterial growth. Canned tomato juice, pasta sauces, and tomato sauces all contain added salt. The ketchup that tastes so delicious contains around 150 mg of sodium. When purchasing canned goods look for those labeled as low in sodium. Instead of ketchup, try making fresh salsa to use as a condiment.
8. Sugary Beverages
Salt isn’t the only culprit when it comes to high blood pressure. Refined sugars also can lead to hypertension. Sugary drinks such as sodas and fruit juices cause obesity, which is a primary risk factor for high blood pressure. Avoid drinking your calories and stick to a refreshing glass of ice water or herbal tea to keep your body hydrated.