When it comes to the kidneys, there is little wiggle room to go wrong, as they play a crucial role in maintaining your overall health. And while every organ is important and has its own vital function, the kidneys are one you want in tip-top shape. After all, without properly functioning kidneys, you wouldn’t be able to urinate, have healthy bones, make red blood cells, or control your blood pressure.

Within the kidneys’ detoxification system, there are nephrons that are the building blocks of waste excretion. This microscopic unit is the main thing that kidneys consist of. As with every organ, kidneys and their nephrons need nutrients. And as always seems to be the case when it comes to the body, a healthy diet goes a long way towards providing nutrients for the overall health of the body, including the urinary system. This is why eating a healthy diet is essential to maintaining vital organs and overall health. Here are the 15 most beneficial foods for the kidneys.

15. Cabbage


Cabbage is incredibly beneficial, and should be on your list of foods to eat. This healthy veggie allows the kidneys to get their nourishment. Cabbage has detoxifying agents and lots of phytochemicals. These chemicals are plant-based free radical opponents. By eliminating free radicals, they help ensure kidney health and good organ function. Cabbage has an abundance of chemicals that promote better urinal excretion. Cabbage is loaded with valuable nutrients such as vitamin B6 and vitamin K. Not to mention, the micronutrients play an important role in avoiding blood clots.

14. Berries


Fruits are naturally low in fat, sodium, and calories. Not to mention, they also have no cholesterol. But berries are among some of the best fruits you can eat, as they are filled with antioxidants that help keep free radicals under control, thus greatly benefiting your kidneys and the overall quality of your urinary system. Various studies have revealed free radicals to be key inflammation causes in every organ system, and berries eliminate inflammation. Whether you eat strawberries, cranberries, raspberries, or blueberries, they all are great fruits to improve your overall well-being.


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