10. Boosts to Immune System

Immune System

Celery is rich in vitamin C and antioxidants that give your immune system a boost. Regular consumption of celery can help you ward off colds and infections. For a healthy treat, snack on celery sticks dipped in hummus. Include celery in hearty wintertime soups and stews that warm you from the inside out.

9. Decreased Asthma Symptoms

Asthma Symptoms

Another benefit of the anti-inflammatory properties of celery is decreased asthma symptoms. Inflammation of the respiratory system leads to asthma and difficulty breathing. Celery is 95% water, so in addition to vitamins and other nutrients, it keeps you hydrated. Keep a variety of dips on hand to enjoy with celery sticks and other veggies.

8. Improved Cardiac Health

Cardiac Health

Decreased cholesterol and lowered blood pressure lead to better heart health. The phthalides in celery contribute to a lower risk of heart attack or stroke. For a hearty meal with heart-protective benefits, enjoy a warming soup made up of carrots, celery, potatoes, tomatoes, onions, and broth.

Related: 19 Foods to Keep Your Heart Healthy



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