7. Relieved Migraine Headaches
Headache relief may be related to the high water content of celery. Staying hydrated keeps headaches at bay. Decreased blood pressure helps with the throbbing headache of dilated blood vessels in the head. The diuretic effect of celery prevents excess water retention and headache. Herbal tinctures made from celery seed may improve headache symptoms.
6. Enhanced Libido
While celery may not seem particularly sexy, it can enhance your libido. Celery is rich in nutrients such as zinc, vitamin E, magnesium, niacin, and potassium, which are all important in healthy sexual function. Additionally, celery contains arginine, an amino acid that expands blood vessels and increases blood flow. Instead of grabbing the Viagra, head to the fridge for a stalk or two of celery.
5. Control of Blood Sugar
The flavones in celery mean that it is not only a wonderful low-calorie snack, but also it decreases blood sugar levels. Celery is high in fiber and contains only 16 calories per cup. This makes celery a delicious way to feel full and not pack on extra weight. Since weight control is an important component of diabetes treatment, this makes celery the perfect food to munch on. Try this recipe for Summer Celery Soup using celery, potatoes, onion, red wine, and chicken broth.