4. Prevention of Cataracts
The presence of free radicals in the body and the oxidative effects they have on the lens of the eye can lead to cataracts. Foods high in antioxidants can help prevent this damage. In addition to celery, indulge in other sources of antioxidants. Vibrantly colorful berries like blueberries and strawberries contain antioxidants. So do dark green, leafy vegetables such as spinach and kale. Sweet potatoes and orange vegetables are other good sources of antioxidants.
3. Increased Weight Loss
Include celery in your diet for a crunchy food that fills you up without a lot of calories. Celery provides plenty of nutrients while also providing fiber to keep you feeling full. Its high content of water keeps you hydrated and prevents the munchies that can occur when you are thirsty. Fiber from celery keeps food moving through your digestive tract, keeping you from feeling bloated.Related: 8 Bedtime Drinks that Help You Lose Weight
2. Improved Mental Health
Fueling your body with the nutrients it needs also means fueling your brain to take on the stresses and strains of everyday life. Replace empty calories with nutrient-rich foods such as celery to improve symptoms of depression. Potassium and folic acid contained in celery have a calming effect on the nervous system, decreasing symptoms of anxiety and jitteriness. Include celery in a healthy diet that also contains nuts, legumes, greens, fish, and lean proteins for a boost to your mind as well as your body.
1. Replaced Electrolytes
Celery contains high levels of potassium and sodium. This makes it perfect for replacing electrolytes lost during exercise. One benefit of chomping on celery instead of swigging an artificially flavored electrolyte beverage is you avoid excess sugar and artificial colors. Whip up a post-workout green smoothie containing celery, apple, spinach, banana, and avocado for a delicious way to recover from exertion.Related: Lower Your Blood Pressure with These 19 Healthy Foods