There are many tasty ways a woman can provide her body with the nutrients it needs for strong muscles, glowing skin, and healthy bones. Popping a multivitamin may seem like an attractive way to provide your body with vitamins and minerals. However, whole foods can provide a balance of vitamins, minerals, antioxidants, protein, and fiber to keep your body running at peak performance. If you are a woman looking for delicious ways to keep your body strong, you will want to check out this list of 15 foods you should enjoy each week.
Smooth and creamy, avocados are packed with the monounsaturated fats that help lower cholesterol and prevent heart disease. Avocados are rich in vitamins and minerals, including vitamin C, vitamin K, calcium, magnesium, and phosphorus. During pregnancy, the folate in avocados is vital for your baby’s developing brain. Avocados contain the fiber necessary to promote good digestive health and keep you feeling full. Furthermore, this tasty fruit contains 3 grams of protein per cup. You can enjoy avocado mashed on toast, blended into a creamy smoothie, sliced on top of a salad, or included in a savory burrito bowl.
Beans contain plant-based proteins that can keep a woman feeling energetic and fuel her body throughout the day. Furthermore, some studies suggest that beans may help prevent certain types of breast cancer. With a wide variety of types and flavors, you need never get bored. Black beans, chickpeas, and kidney beans are just a few of the tasty legumes you can include in your diet. Enjoy chickpeas blended into a delicious hummus or pinto beans folded into a savory burrito. Check out this recipe for Alton Brown’s Lentil Soup that combines lentils with veggies such as carrots, tomato, celery, and onion.