13. Blueberries


These vibrant little orbs of sweetness are jam-packed with antioxidants that protect your body against damage from free radicals. Studies suggest these sweet little goodies can protect you against cancer, lower your risk of heart disease, and boost your brain health. Enjoy a handful of blueberries as a snack or blend frozen berries into a delicious and nutritious smoothie. You can also top a leafy green salad, serving of yogurt, or bowl of heart-healthy oatmeal with these tasty treats.  Mix fresh blueberries into a batch of whole-grain muffins for breakfast on-the-go.

12. Whole-Grain Bread

Multi Grain Bread

Including whole-grain breads in your diet keeps your digestive tract running smoothly and provides you with the fiber you need to feel full and satisfied. Whole grains can provide essential nutrients such as magnesium, manganese, and selenium. Furthermore, a study in the journal Breast Cancer Research and Treatment suggests that adults who consume whole grains have a reduced risk of breast cancer. Enjoy a slice of whole-wheat toast slathered with avocado or your favorite nut butter. Create a nutritious sandwich from whole wheat bread topped with lean turkey, spinach, tomatoes, onion, and a dollop of hummus.

11. Brussels Sprouts

Brussels Sprouts

Brussels sprouts have come a long way since your mother served them as smelly, green, boiled balls. It is a good thing there are so many tasty recipes using Brussels sprouts today, since these savory veggies are rich in nutrients. These cruciferous vegetables contain protein, fiber, and vitamins. They may decrease your risk of breast cancer, help strengthen your bones, and aid in managing blood glucose levels. Ina Garten has a tasty recipe for Roasted Brussels Sprouts using olive oil, salt, and pepper.

Related: 15 Nutritious Foods You Shouldn’t Pig Out On


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