Often shunned for their cholesterol content, eggs can be a nutrient-packed addition to your weekly menu. According to The Incredible Egg, the choline contained in egg yolks is beneficial for healthy cells. One egg contains 6 grams of protein necessary for building and repairing your body tissues. Prepare your eggs by boiling or scrambling them rather than frying. Increase the nutrient value of your meal by including vegetables along with your eggs. You can add veggies such as spinach, tomatoes, and mushrooms to an omelet. Furthermore, a chopped hard boiled egg can be a tasty addition to a green salad.
This aromatic vegetable is a member of the allium family. As such, it is not only flavorful but also packed with antioxidants and nutrients. These nutrients may help stave off cancer, protect your heart, and help regulate your cholesterol levels. For women, studies that suggest garlic may offer protection against ovarian cancer make this tasty veggie even more attractive. Epicurious has a recipe for Roasted Garlic Soup with Parmesan Cheese that is both savory and nutritious.
8. Greek Yogurt
High in calcium, potassium, and B vitamins, Greek yogurt is a refreshing treat that also packs a punch of protein. The probiotic cultures in Greek yogurt may be beneficial for digestive health, preventing tooth decay, and protecting against liver disease. Enjoy Greek yogurt topped with fresh berries and homemade granola for a delicious breakfast entrée or snack. Use Greek yogurt in place of sour cream to benefit from fewer calories and lower fat content.