1. Sweet Potatoes
Bright orange sweet potatoes contain lycopene and other antioxidants. Sweet potatoes are high in vitamin A, which is a nutrient critical for vision, immunity, and reproduction. This root vegetable is also high in fiber, which prevents drastic rises and falls in blood glucose levels. Enjoy a baked sweet potato or add chunks of this veggie to soups or stews. Slice up a sweet potato and roast it in the oven for a tasty alternative to french fries.