Nutrition

Like most people, you may be on a quest to slim down while providing your body with the nutrients it needs. It is wonderful to discover a food that will satisfy both your desire for a healthy body and your cravings for edibles that delight your palate. When you find such a treat, you may be tempted to overindulge. However, just because a certain food provides healthy nutrients doesn’t mean you can eat it with abandon. Check out these 15 foods that are highly nutritious yet should be enjoyed in moderation.

15. Avocado

Avocado

The avocado is a fruit that is high in vitamins and minerals, including vitamin C, vitamin B6, vitamin K, folate, and magnesium. While the avocado is high in fat, the California Avocado Commission reports that more than 75% of the fats in the avocado are heart-healthy monounsaturated fats. Monounsaturated fats are beneficial for lowering bad cholesterol and decreasing the risk of heart disease. However, this doesn’t mean that the more avocadoes you eat, the healthier you are. One medium avocado contains around 240 calories. This means you should enjoy this fruit in moderation to prevent weight gain.

14. Beets

These colorful root vegetables are rich in fiber and packed with antioxidants that fight cell damage and inflammation. Beets also contain nutrients such as potassium, vitamin C, iron, vitamin B6, and magnesium. They make tasty additions to salads or can be enjoyed in a savory side dish. Unfortunately, these nutritious veggies are also higher in sugar than many other vegetables. One cup of beets contains 9 grams of sugar. Furthermore, beets are high in oxalates, which can be a problem if you are susceptible to kidney stones.

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