13. Carrots

Carrots

The carrot is another root vegetable that is packed with vitamins and minerals as well as fiber and antioxidants. One cup of chopped carrots contains a whopping 428% of the RDA for vitamin A. Vitamin A is essential for vision, immunity, reproduction, and organ function. While carrots are a healthy addition to a well-rounded diet, they do contain more sugar than some other types of produce. For example, one cup of carrots contains 6 grams of sugar, while one cup of broccoli contains only 1.5 grams.

12. Corn

Canned Corn

Corn contains vitamins such as vitamin B6, vitamin C, thiamin, riboflavin, and niacin. The fiber in corn helps keep you feeling full. Furthermore, it promotes good digestive health by keeping food moving through your digestive tract. Corn’s vibrant yellow color signals the presence of the antioxidants lutein and zeaxanthin. However, there is a reason corn-on-the-cob is called sweet corn. In comparison to other vegetables, corn can be relatively high in sugar. You can include this veggie as part of a wholesome diet, but remember to enjoy it in moderation.

11. Cheese

Cheese

Cheese makes almost anything taste better. Furthermore, the calcium content of this dairy product contributes to the formation of strong teeth and bones. Cheese also contains minerals like zinc, phosphorus, and magnesium. Furthermore, cheese contains protein, essential for building strong muscles and healthy tissues. Enjoy this delightful food in moderation to avoid consuming excess amounts of fat and sodium. Limit high-sodium cheeses like Parmesan and high-fat cheeses like cream cheese. Cottage cheese, cheddar cheese, and ricotta are protein-packed types of cheese that can be enjoyed in moderation.

Related: 10 Foods You Can Eat a Lot of Without Gaining Weight
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