10. Dark Chocolate
Dark chocolate is revered for its deep, decadent flavor and powerful antioxidants. It has been suggested that dark chocolate may have many health benefits, including decreasing the risk of heart disease and diabetes. However, even dark chocolate is high in calories and may contain saturated fats. Therefore, you should avoid consuming too much of this delight. When shopping for your chocolate fix, it is best to look for products that are low in sugar and fat. Then, when consuming your chocolatey treat, make sure you take time to savor the delicious flavor.
Walnuts, almonds, pistachios, and other nuts are packed with protein, fiber, and healthy fats. These little gems contain the omega-3 fatty acids that help to keep cholesterol levels down and prevent heart disease and diabetes. Unfortunately, that doesn’t mean you can consume these tasty nuggets without limit. Nuts are high in calories and should be enjoyed in small portions. Rather than mindlessly snacking on a bowl of nuts, enjoy a small handful of nuts or add them to salads, yogurt, or a bowl of oatmeal.
8. Peanut Butter
Peanut butter, as well as other types of nut butters, contains the omega-3 fatty acids that promote good heart health. However, nut butters may also contain salt, sugar, and other additives. Peanut butter can be a healthy addition to your diet when spread on apple slices, added to a smoothie, or stirred into oatmeal. When purchasing peanut and other nut butters, check the product labels and avoid items that contain added sugar and excessive amounts of salt. Then, limit yourself to one or two tablespoons of this nutty butter per day.Related: 14 Benefits of Eating Healthy Fats