You can consume soy as edamame, tofu, tempeh, a dairy-free milk product, and as a sauce on your veggie stir fry. This source of plant-based protein is cholesterol-free, low in fat, and high in fiber. It also contains vitamins and minerals. However, you may want to avoid overindulging in soy if you have a thyroid disorder. Some studies suggest a possible link between soy foods and hypothyroidism. Furthermore, it may be healthier to eat whole foods like edamame or soybeans rather than processed items such as soy bars or soy yogurts.
6. Red Meat
In moderation, a lean cut of red meat can be good for you. It provides protein, iron, and vitamin B12. However, many forms of red meat are high in saturated fats that can lead to obesity, heart disease, and stroke. Furthermore, consuming red meat and processed meats can increase your risk of cancer. The American Institute for Cancer Research recommends avoiding bacon and processed meats and limiting red meats to 12-18 ounces per week.
5. Red Wine
It should be obvious that despite the possible heart benefits of drinking red wine, you should limit your consumption of this beverage. The Dietary Guidelines for Americans defines drinking in moderation as one alcoholic beverage per day for women and two drinks per day for men. Excessive alcohol consumption increases your risk of obesity, liver damage, violence, and impaired mental function.Related: How Long Does an Open Wine Bottle Really Last?