Are you trying to eat healthy but don’t know where to begin? Are you looking to limit or cut out meat from your diet? Are you just looking to get creative with your cooking? The next time you head to the market, consider picking up these 47 superfoods that will help you look good, feel good, and eat well.
Spinach, even among superfoods, is a superfood. It’s way more than just another great green that can keep your heart healthy and happy by helping to regulate blood sugar and blood pressure. Spinach is great for the body in many ways, from clearing the body of toxins to boosting metabolism and aiding in weight loss. As with most leafy greens, spinach is high in nutritional content, particularly Vitamins A and C. These vitamins help to strengthen skin and hair. Spinach is also rich in potassium and magnesium and boasts some anti-inflammatory properties, which make digestion easier.
Because of its nutrient payload, Quinoa is a great substitute for rice in more ways than one. While it is technically a grain, it boasts significantly higher nutritional content; in fact, it is a complete protein, which sets it apart from other grains. It is an excellent source of fiber, even more than other grains, which helps with satiety, as well as digestive processes, all of which helps your body run more efficiently. For those with restrictive diets, Quinoa is gluten-free. It also has flavonoids that protect health with anti-inflammatory and antiviral function and has even been proven to have anti-depressant effects.