4. Egg Yolks

Egg Yolks

There’s no doubt about it, egg yolks are high in cholesterol and can raise your LDL cholesterol. To enjoy the tasty benefits of eggs without the cholesterol, scramble up some egg whites with heart-healthy vegetables such as spinach, mushrooms, and onion.

3. Butter


One tablespoon of buttery goodness spread on your whole wheat toast or ear of corn is equal to half the maximum recommended daily amount of saturated fats. When possible, replace butter with the heart-healthy saturated fats found in olive, canola, or sunflower oils.

2. Red Meat

Red Meat 0

Red meats are high in saturated fats. Replace red meats in your diet with foods that are high in unsaturated fats. The omega-3 fatty acids of salmon, trout, anchovies, and herring reduce the risk of cardiac disease, heart attack, and stroke. Instead of meat, add more fiber-rich foods such as beans, broccoli, and whole grains. These foods help remove cholesterol from your body instead of increasing it.

1. Liver

Liver Meat

Although high in protein, just three ounces of liver contains the maximum daily recommended amount of cholesterol. Eat this organ meat sparingly if you are watching your cholesterol. Stick with proteins low in saturated fats such as lean meats, nuts, fish, and egg whites.

Related: 20 Foods That Help Lower Cholesterol



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