A healthy diet provides your body with the nutrients it needs to keep you strong, happy, and able to live life to the fullest. According to the USDA, the five components of a healthy diet include fruits, vegetables, grains, proteins, and dairy. Proper nutrition gives your body the tools it needs to fight disease, provide energy, perform well, and feel good. Missing out on key nutrients can you leave you sluggish and sickly. Here are 15 signs that your diet may be lacking in some of the necessary nutrients.
Sluggishness, fatigue, and general malaise are all signs your body may be missing key nutrients needed to maintain energy. Healthy fats, proteins, and complex carbohydrates all contribute to keeping your body alert and at peak performance. Fatigue sets in when your body is low in iron, protein, magnesium, potassium, B vitamins, or vitamin C. If you find yourself exhausted and sluggish, make sure you are getting enough lean red meats, green leafy vegetables like broccoli or spinach, and citrus fruits.
14. Gastrointestinal Problems
If you find yourself gassy and bloated, particularly after ingesting dairy products, lactose intolerance may be the culprit. Additionally, constipation can be caused by dehydration, lack of fiber, or deficiencies in potassium, magnesium, and folic acid. Keep your body hydrated by drinking plenty of water, and be sure to include fiber-rich fruits, vegetables, and legumes in your diet. Diarrhea can be a sign of vitamin B3 deficiency. Lean meats, fish, and whole wheat contain the vitamin B3 your body needs.